Gentle Yoga
with Certified Yoga Instructor Ellen Dilthey
• A perfect class for beginners, regular practitioners, and those looking for a slower paced, relaxed approach to yoga. The body is given adequate time to both soak in the variety of basic, modified, and/or restorative postures as well as rest in between them. Those with chronic muscle tightness or recent injuries will find calming relief in this easeful class.
ELLEN DILTHEY quickly recognized the joy and healing support of a yoga practice and has been teaching yoga for over a decade. She is passionate about making yoga accessible for everyone and welcomes beginners and seasoned practitioners of all ages and abilities to her classes. Ellen actively learns about new and innovative methods to bring yoga into the lives of students with physical limitations or challenges. Through a caring and nurturing approach, she guides students to explore yoga as an opportunity to create balance, self-awareness, and a deeper sense of well being in all areas of daily life. When not teaching yoga, you will find her fingers dancing on a piano. Ellen completed her 200-hour training with Kripalu Yoga in 2007.
200-HOUR WITH KRIPALU YOGA, THAI BODYWORK WITH TRIPLE GEM SCHOOL OF THAI MASSAGE