A soothing, accessible practice focusing on mindful movement and gentlestretching. Ideal for injury recovery, stress relief, or deep relaxation, this classemphasizes slow, supported postures that help release tension throughout thebody. Expect a nurturing atmosphere that encourages healing and self-care,leaving you feeling balanced and revitalized.

Settle into deep relaxation through supported postures that gently release tension and restore balance. You’ll explore self-myofascial release techniques and receive Thai Bodywork assists along energy lines to encourage flow, ease, and nervous system harmony. A soothing practice to unwind and renew from within.

Settle into a welcoming space to learn the basics of meditation with confidence.This slightly longer class offers extra guidance, simple techniques, and time forquestions—ideal for those who are brand-new to the practice. You’ll explorecomfortable seated options and gentle breath awareness through short guidedmeditations to help you settle the mind and feel at ease.

Join our inclusive yoga class open to all levels, inspired by the grounding traditions of Hatha Yoga. Each session encourages mindful movement, proper alignment, and breath-centered awareness. We offer modifications and options for every body and experience level to ensure this class is accessible and supportive for everyone involved.

Experience an accessible vinyasa-style class that links breath with energizing, strengthening movement. You’ll flow through fluid sequences with clear guidance and options to modify or deepen each posture. Expect a steady, uplifting flow that builds heat in the body while supporting proper alignment, leaving you feeling grounded and refreshed.

This movement-focused vinyasa-style class is open to all levels, designed to strengthen, energize, and connect breath with motion in a more grounded way. You’ll flow through sequences that emphasize a connection to the earth, with clear guidance and options to modify or challenge each posture as you create a calming atmosphere to tune into your body.

Join this welcoming, sliding-scale class that's open to all levels and rooted in theeaseful pace of a beginner flow. We’ll move through simple, accessible sequencesthat build strength, mobility, and confidence, followed by calming restorativepostures that support deep rest. This class offers a supportive space to move,breathe, and connect with community.

Experience a mindful, activating class blending breath work, joint mobility, and slow functional movement. This practice promotes light strength and nervous system regulation, making it ideal for beginners and caregivers. The class concludes with guided meditation and Reiki to leave you feeling centered, relaxed, and refreshed.

Awaken your inner energy in our Kundalini Yoga class. Through dynamic postures and breathwork, begin with warm-up exercises, followed by a focused kriya promoting vitality and stress relief. Each session is usually part of a themedseries, and all are welcome. We conclude with a restorative gong bath and/or guided meditation, often ending with a warm cup of spiced tea or golden milk to foster community and relaxation.

Through gentle Qigong movements and mindful yoga stretches, we’ll dissolve tension, release energetic blockages, and restore ease throughout the body. We’ll begin with a standing Qigong moving meditation to calm the mind and regulate breath, then shift into a nourishing seated stretch sequence. The class closes with a deeply restorative savasana to help you fully unwind and integrate. This soothing practice is designed to leave you feeling balanced, clear, and revitalized.

Immerse yourself in a tranquil and rejuvenating Sound Bath Experience, held oncea month with a unique theme each session. Designed to calm the nervous systemand promote deep relaxation, our sound baths utilize an array of sound bowls andvarious instruments. Each session invites you to unplug from daily chaos andreconnect with your inner self, allowing soothing vibrations to wash over you andfoster a sense of peace. Check out our events page to find the date and theme ofour upcoming Sound Bath Experience.

Experience profound relaxation and rejuvenation in our New Moon Yoga Nidra class, held once a month. This practice invites you to journey inward, allowing both mind and body to enter a deep state of rest. As you settle into supported positions, you’ll be guided through gentle visualizations and breath techniques that promote tranquility and release stress. Each session aligns with the newmoon's energy, fostering reflection and intention-setting as you embrace stillness.