A soothing, accessible practice that focuses on mindful movement and gentle stretching. Ideal for injury recovery, stress relief, or deep relaxation, this class emphasizes slow, supported postures to release tension. Expect a nurturing atmosphere that encourages healing and self-care.

An inclusive yoga class open to all levels, inspired by the grounding traditions of Hatha Yoga. Each session encourages mindful movement, proper alignment, and breath-centered awareness, offering modifications and options for every body and experience level.

Move with breath in a creative, fluid sequence that encourages mindfulness, flexibility, and a sense of ease. This class blends gentle transitions with moments of stillness, allowing you to build strength while staying connected to your breath. Perfect for those looking to cultivate both relaxation and fluid movement.

Activate your inner energy through a powerful combination of breathwork, mantra, movement, and meditation. This practice is designed to awaken your awareness and vitality, helping you connect more deeply to yourself. Each session offers a unique opportunity for transformation and heightened consciousness.

Settle into deep relaxation through supported postures that gently release tension and restore balance. You’ll explore self-myofascial release techniques and receive Thai Bodywork assists along energy lines to encourage flow, ease, and nervous system harmony. A soothing practice to unwind and renew from within.