Move with breath in a creative, fluid sequence that encourages mindfulness, flexibility, and a sense of ease. This class blends gentle transitions with moments of stillness, allowing you to build strength while staying connected to your breath. Perfect for those looking to cultivate both relaxation and fluid movement.

This 60-minute class weaves together the deeply restful practice of restorative yoga with the healing vibrations of a live sound bath. With only a handful of supported poses held for longer periods, your body is invited to soften, release, and recalibrate. Throughout the entire class, crystal singing bowls create a vibrational atmosphere that supports nervous system regulation, emotional balance, and inner peace.

Activate your inner energy through a powerful combination of breathwork, mantra, movement, and meditation. This practice is designed to awaken your awareness and vitality, helping you connect more deeply to yourself. Each session offers a unique opportunity for transformation and heightened consciousness.

A soothing, accessible practice that focuses on mindful movement and gentle stretching. Ideal for injury recovery, stress relief, or deep relaxation, this class emphasizes slow, supported postures to release tension. Expect a nurturing atmosphere that encourages healing and self-care.

Rooted in traditional yoga practices, this class combines breath control, steady movement, and focused alignment. Poses are held for longer durations to build strength, flexibility, and mental clarity. A great choice for those looking to deepen their practice in a structured, intentional way.

Experience deep relaxation through long-held, supported postures that allow your body to fully release tension. With the aid of props, this practice encourages rest, recovery, and nervous system regulation. A perfect class for unwinding, reducing stress, and restoring balance.