A soothing, accessible practice that focuses on mindful movement and gentle stretching. Ideal for injury recovery, stress relief, or deep relaxation, this class emphasizes slow, supported postures to release tension. Expect a nurturing atmosphere that encourages healing and self-care.

Settle into deep relaxation through supported postures that gently release tension and restore balance. You’ll explore self-myofascial release techniques and receive Thai Bodywork assists along energy lines to encourage flow, ease, and nervous system harmony. A soothing practice to unwind and renew from within.

Settle into a welcoming space to learn the basics of meditation with confidence. This slightly longer class offers extra guidance, simple techniques, and time for questions—ideal if you’re brand-new to the practice. You’ll explore comfortable seated options, gentle breath awareness, and short guided meditations to help you settle the mind and feel at ease. Leave feeling grounded, clear, and supported as you begin your meditation journey.

A gentle, grounding class combining breathwork, joint mobility, and slow functional movement to support nervous system regulation. Ideal for beginners, burnt-out caregivers, and anyone seeking calm and reconnection. You’ll leave feeling more centered, spacious, and supported in both body and mind.

An inclusive yoga class open to all levels, inspired by the grounding traditions of Hatha Yoga. Each session encourages mindful movement, proper alignment, and breath-centered awareness, offering modifications and options for every body and experience level.

An accessible vinyasa-style class that links breath with energizing, strengthening movement. You’ll move through fluid sequences with clear guidance and options to modify or deepen each posture. Expect a steady, uplifting flow that builds heat, supports proper alignment, and leaves you feeling grounded and refreshed.

A movement-focused vinyasa-style class open to all levels, designed to strengthen, energize, and connect breath with motion. You’ll move through fluid sequences that incorporate core and ab work, with clear guidance and options to modify or challenge each posture. Expect a balanced flow that builds heat, enhances stability, and leaves you feeling strong, grounded, and refreshed.

This welcoming, sliding-scale class is open to all levels and rooted in the easeful pace of a beginner flow. We’ll move through simple, accessible sequences that build strength, mobility, and confidence, then wind down with calming restorative postures to support deep rest. Whether you’re new to yoga or easing back into your practice, this class offers a supportive space to move, breathe, and connect with community.

Allow for stillness and reconnect with your inner calm. This class offers guided meditation, gentle breath awareness, and moments of silence to help you quiet the mind and ground the body. No experience necessary—just come as you are and leave feeling refreshed, balanced, and clear.

Through gentle Qigong movements and mindful yoga stretches, we’ll dissolve tension, release energetic blockages, and restore ease throughout the body. We’ll begin with a standing Qigong moving meditation to calm the mind and regulate the breath, then shift into a nourishing seated stretch sequence. Class closes with a deeply restorative savasana to help you fully unwind and integrate. A soothing, accessible practice designed to leave you feeling balanced, clear, and revitalized.

A gentle, empowering class designed to support you through every stage of pregnancy. Through mindful movement, breathwork, and safe strengthening exercises, you’ll ease common discomforts, improve mobility, and build confidence as your body changes. Each practice includes calming poses to reduce stress and promote deeper connection with yourself and your growing baby. No previous yoga experience required.