private yoga instruction
Opting for private yoga sessions offers several advantages over group classes:
Personalized Instruction
Tailored to your individual goals, preferences, and physical abilities, private sessions ensure that each pose and sequence aligns with your specific needs.
Focused Attention
With one-on-one guidance, teachers can provide hands-on adjustments and detailed feedback, enhancing your technique and deepening your practice.
Comfortable Environment
Private sessions eliminate the potential self-consciousness or anxiety that can arise in group settings, allowing you to focus solely on your practice.
Flexible Scheduling
Private classes can be arranged at times and locations that suit your lifestyle, making it easier to maintain a consistent practice.
Customized Progression
Whether you’re a beginner seeking foundational knowledge or an experienced practitioner aiming to refine advanced poses, private instruction adapts to your evolving goals.
By choosing private yoga sessions, you receive a practice specifically designed for you, fostering a more effective and enjoyable journey toward your wellness objectives.
Private yoga sessions are $70/hour, and offered by these talented Anahata instructors:
Ellen Dilthey
In our first session together, I take time to understand your unique needs - your health, lifestyle, and personal goals for your yoga practice. Each session is thoughtfully designed to support your physical, emotional, and spiritual well-being, adapting to where you are in this moment. My approach is nurturing and compassionate, meeting you exactly as you are and honoring how you show up each day.
Jala Mohnkern
I create a calm, supportive space to explore mindful movement, breath, and energy flow. I take time to understand your individual needs, whether you're seeking physical relief, emotional balance, or a deeper connection to self. Drawing from both yoga and Qigong, I blend gentle practices that promote grounding, inner calm, and healing from within.
Howard Rosenberg
I will guide you through a deeply personalized Kundalini Yoga experience, combining breathwork, movement, meditation, and mantra to align your mind, body, and spirit. Each session is tailored to your unique needs - whether you’re seeking stress relief, emotional balance, increased vitality, or spiritual awakening. Through guided kriyas and deep relaxation, you’ll activate your inner strength, unlock creative potential, and cultivate a profound sense of well-being.