When: April 25th, 6 PM
Cost: Class price
Hosted by: Gail Sookey

Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.

Register from Class Schedule.

Abhyanga for Gut Health: The Art of Self-Healing from the Inside Out

Nourish. Restore. Reconnect.

Your gut is more than just your digestive center - it’s your second brain, influencing mood, energy, and overall well-being. In Ayurveda, a healthy gut (agni) is the foundation of vibrant health, and one of the most effective ways to support digestion is through Abhyanga, the ancient practice of self-massage with warm, herbal oils.

Join us for this immersive two-hour workshop where you’ll learn how Ayurvedic self-massage can stimulate digestion, enhance detoxification, and support the gut-brain connection for better mood, energy, and balance.

✨ What You’ll Learn & Experience:
✅ The Gut-Brain Connection – Understanding how massage supports digestion, mood, and immunity
✅ Dosha-Specific Oils – Choosing the right oils for YOU
✅ Marma Points for Digestion – A guided practice targeting vital energy points to improve gut health
✅ Step-by-Step Self-Massage – Full-body Abhyanga techniques to support circulation, detoxification & relaxation
✅ Soothing Breathwork & Meditation – Activate the parasympathetic nervous system for deeper healing

Who is this for?

✔️ Anyone struggling with bloating, sluggish digestion, or stress-related gut issues
✔️ Those seeking better sleep, relaxation, and overall vitality
✔️ Yogis, wellness seekers, and anyone curious about Ayurvedic healing

✨ Bonus: End the session with warm herbal tea & a Q&A session to personalize your practice!

👐 Give your gut the care it deserves - massage your way to better digestion, calmer emotions, and a deeply nourished body. 🌿💛

Into the Galaxy: A Cosmic Sound & Energy Healing Journey

When: April 26th

Cost: $25

Hosted by: Sarah & Sonia Cohen

Join us for an evening of deep relaxation and healing. Immerse yourself in soothing sound vibrations and gentle energy work by candlelight, designed to calm the mind, restore balance, and nourish your whole being.

Let the harmonious blend of sound and energy wash over you - leaving you feeling peaceful, grounded, and renewed.

Register below:

Join us at the Schoolhouse for an evening of connection, great conversation, and delicious food.

This is a potluck-style gathering, so bring a dish to share and enjoy the diverse flavors and creativity of our wonderful community.

You do not need to be a member of Anahata Schoolhouse to join – all are welcome! If you’re unable to bring a dish, we kindly suggest a donation of $10-$20 to support the Schoolhouse.

We can’t wait to see you there! 

To RSVP, please email us your name at info@anahataschoolhouse.org!

When: May 23rd, 6 PM
Cost: Class price
Hosted by: Gail Sookey

Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.

Yoga Nidra, often called “yogic sleep,” is a guided meditative practice that brings the body into deep relaxation while keeping the mind gently alert. Rooted in ancient yogic tradition, this powerful practice supports nervous system regulation, stress reduction, and deep rest. By entering a state between waking and sleeping, students are guided through body awareness, breath, and visualization techniques that promote healing, mental clarity, and emotional balance. Just 30-45 minutes of Yoga Nidra can feel as restorative as several hours of sleep.

Register from Class Schedule.