Join us for a dynamic vinyasa-style practice that seamlessly links breath with energizing, strengthening movement. You’ll move through fluid, intentional sequences with clear alignment cues and supportive options to modify or deepen each posture.

Expect a steady, uplifting flow that builds healthy heat, enhances strength and mobility, and leaves you feeling grounded, refreshed, and reconnected.

All levels welcome — please note, this is a more invigorating flow designed to build energy and strength.

We’re thrilled to welcome Tiffany Poplaski, RYT-200, to our teaching team. With over 15 years of personal practice, Tiffany brings a grounded, accessible, and heartfelt approach to vinyasa yoga. Her background as a nurse practitioner informs her mindful focus on strength, mobility, and the mind–body connection.

She hopes students leave her classes feeling centered, refreshed, and empowered to meet daily life with clarity and ease.