Qigong Flow & Yoga with Jala
Beginning Thursday, January 8

This calming, slow-paced class blends gentle Qigong movements with mindful yoga stretches to help dissolve tension, release energetic blockages, and restore ease throughout the body.

We’ll begin with a standing Qigong moving meditation to quiet the mind, regulate the breath, and gently awaken circulation. From there, we’ll transition into a nourishing seated stretch sequence designed to support joint mobility, relaxation, and energetic flow.

Class concludes with a deeply restorative savasana, allowing time to fully unwind, integrate, and reset.

This accessible and soothing practice is ideal for all levels and leaves you feeling balanced, clear, and revitalized.

Register via our schedule