Flow & Restore

every thursday - beginning august 7th

A balanced, all-levels class that begins with a dynamic, energizing flow to awaken the body and clear the mind. The second half invites you to rest deeply in supported restorative poses, helping to release tension and promote a deep sense of calm and clarity.

This class is designed to support both physical vitality and mental ease - perfect for anyone seeking to recharge towards the end of the week.

Meet the Instructor:

Chelsea Mitchell joins Anahata with a warm and authentic presence. A Pittsfield native and graduate of Radiance Yoga, she brings a deep passion for mental health and holistic well-being to her classes.

With over 15 years of experience as a social worker, Chelsea understands the importance of creating space to slow down, step away from the noise of daily life, and reconnect with the self. Her teaching reflects that mission - grounded, nurturing, and attuned to the needs of mind and body alike.

In her own words:

“I always say, you never feel bad after going to yoga! Yoga is the perfect way to get out of our heads and focus only on what’s happening within the four corners of our mat. I love the way yoga fuels our brain and our body, further deepening the mind-body connection we all need.”

Register from Class Schedule.