When: May 23rd, 6 PM
Cost: Class price
Hosted by: Gail Sookey

Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.

Yoga Nidra, often called “yogic sleep,” is a guided meditative practice that brings the body into deep relaxation while keeping the mind gently alert. Rooted in ancient yogic tradition, this powerful practice supports nervous system regulation, stress reduction, and deep rest. By entering a state between waking and sleeping, students are guided through body awareness, breath, and visualization techniques that promote healing, mental clarity, and emotional balance. Just 30-45 minutes of Yoga Nidra can feel as restorative as several hours of sleep.

Register from Class Schedule.