Finding Balance with Ayurveda
A 60-Minute Introductory Lecture

Ayurveda, the world’s oldest traditional system of medicine, has guided people toward health and longevity for over 3,000 years. In this engaging introductory lecture, Hilary introduces the timeless wisdom of Ayurveda and its powerful relevance for modern life.

We’ll explore essential questions that affect us all:

• Why do we fall out of balance?

• How can we restore balance naturally?

• What daily practices help us sustain well-being?

Drawing from ancient teachings and contemporary perspectives, this session reveals how Ayurveda offers practical, accessible tools for everyday living. You’ll be guided through the foundational framework of this holistic system and learn how small, personalized shifts can create meaningful change.

Participants will leave with greater clarity, practical tools, and a deeper understanding of their own path toward balance, vitality, and resilience.

register via our schedule