Root to Rise
A Kundalini Immersion for Fall Alignment
Host: Crystal Ellis
Root to Rise will introduce Kundalini as an accessible and experiential way to support the shift from early fall’s movement into late fall’s stillness, cultivating stability, self-awareness, and soul nourishment.
About the Facilitator – Crystal Star Ellis
Crystal Star Ellis is a 500-hour certified yoga teacher, Reiki II practitioner, and transformational guide who blends ancient wisdom with grounded modern tools to help students reconnect to their inner truth. With over 15 years of experience in movement, breathwork, and personal growth, she specializes in nervous system regulation, energy healing, and seasonal alignment practices.
Crystal teaches Kundalini Yoga as a path to deep awareness, clarity, and soul-centered empowerment. Her classes are accessible to all levels and designed to help students feel rooted, rejuvenated, and inspired - on and off the mat.
Workshop Details:
Breathe. Move. Mantra. Transform.
As fall invites us to slow down and turn inward, this 2-hour Kundalini immersion offers the space to reconnect with your breath, your body, and your truth.
Through a nourishing combination of breathwork, mantra, movement, and meditation, you'll ground your energy, clear the mind, and gently reset your nervous system - just in time for the shift into the holiday season and the stillness of winter.
This workshop is all-levels friendly and ideal for anyone seeking personal transformation, clarity, or nervous system healing.
Price: $40
What’s Included:
Gentle movement, breathwork + mantra
Self-reflection and personal inquiry (journaling optional)
Community energy + optional group reflection
A printed workbook with Kundalini 101 + seasonal prompts
Curated Spotify mantra playlist to take home