Upcoming events
Ayurvedic Abhyanga Bodywork Training
Come be nurtured and guided by skilled practitioners as you learn ancient Ayurvedic treatments designed to cleanse, heal, and harmonize the body, mind, and spirit. Explore the techniques of the ancient Ayurvedic rejuvenation therapy, Abhyanga (also known as Snehana) - a traditional full-body oil treatment that uses warm, herbalized oils and rhythmic strokes to deeply nourish and restore the body.
The training also includes foundational Ayurvedic theory, the historical roots of massage, and ethics explored through the lens of both yoga and Ayurveda. You’ll also be introduced to the use of mantra, or sacred sound, as a tool for creating a calm, focused, and healing environment.
Summary of workshop:
Participants will learn the basic theory of the tri-doshas and their gunas in application to bodywork
Participants will learn a full-body Abhyanga treatment with oil
Participants will learn how to customize the treatment in balancing disturbed doshas
Participants will learn the importance of sacred sound for establishing a healing environment
Participants will learn about Ayurvedic oils used in the treatments
Participants will learn the brief history and background of Ayurveda and the treatment techniques
Participants will learn the technique of self-massage with oil
Learning objectives:
Perform a 40-minute full-body Abhyanga treatment with oil
Explain the basic background of Ayurveda and the treatments to their clients/students
Perform and teach Ayurvedic self-massage
Notes:
Oils are used throughout the training, so casual clothing is recommended. Old bathing suits or undergarments may be useful for practice sessions.
This program should meet the minimum two-hour ethics training requirement for massage therapists.
This course is designed for bodyworkers and Ayurvedic professionals; others should direct inquiries to Hilary.
Registration
Price: $450 (includes lunch)for the full 2-day training
*One-day refresher option for those who have trained before will be on day one.
Price for refresher: $225
**Licensed Massage Therapists and Bodyworkers Only! (Or LMT & Bodyworkers in-training)
Contact: Hilary Garivaltis (hgarivaltis@gmail.com) with questions
Marma Balancing Training
Ayurvedic treatments restore a sense of calm and balance to the body, nourishing the skin and connective tissue. Learn about specific energy points (marma) throughout the body. The treatment leaves the recipient feeling grounded, relaxed, and more balanced. It uses a very light and subtle touch to produce long-lasting effects.
Summary of workshop:
Participants will learn the basic theory of the tri-doshas and their gunas in application to bodywork
Participants will learn a flow through the major marma points of the body
Participants will learn about the specialty oils used for the body
Participants will learn the brief history and background of Ayurveda and the treatments
Learning objectives:
Perform a 50-minute full-body treatment
Explain the basic background of Ayurveda and the treatments for clients
Adjust treatment according to the doshic profile of the client
Come be nurtured and guided by skilled practitioners and enjoy ample hands-on practice time.
Fee: $450 for full two-day training
* Special one-day refresher on the first day for those who have done the training before.
Refresher Fee: $225
** Licensed Massage Therapists and Bodyworkers Only! (Or LMT & Bodyworkers in-training)
To register, please send an email to Hilary Garivaltis at: hgarivaltis@gmail.com
Ayurvedic head, face, hand and foot massage training
Ayurvedic massage restores a sense of calm and balance to the body while nourishing the skin and connective tissue. In this treatment, you’ll learn about specific energy points on the head, face, hands, and feet, and how to use oils and masks to create personalized, healing experiences. Beyond its benefits for the face and scalp, this therapy promotes a deep sense of groundedness and well-being that can last for days.
Summary of workshop:
Participants will learn the basic theory of the tri-doshas and their gunas in application to bodywork
Participants will learn a facial treatment with oils and pastes with a special focus on the face and head marma points
Participants will learn a full hand massage
Participants will learn a full foot massage
Participants will learn about the specialty oils used for the head, face, and body
Participants will learn the brief history and background of Ayurveda and the treatments
Learning objectives:
Perform a 50-minute head, face, and foot massage
Explain the basic background of Ayurveda and the treatments for clients
Adjust treatment according to the doshic profile of the client
Come be nurtured and guided by skilled practitioners and enjoy ample hands-on practice time.
Fee: $450 for full two-day training
* Special one-day refresher on the first day for those who have done the training before.
Refresher Fee: $225
**Licensed Massage Therapists and Bodyworkers Only! (Or LMT & Bodyworkers in-training)
To register, please send an email to Hilary Garivaltis at: hgarivaltis@gmail.com
Gut Glow: Ayurvedic Self-Massage for Digestion & Well-Being
Abhyanga for Gut Health: The Art of Self-Healing from the Inside Out
Nourish. Restore. Reconnect.
Your gut is more than just your digestive center - it’s your second brain, influencing mood, energy, and overall well-being. In Ayurveda, a healthy gut (agni) is the foundation of vibrant health, and one of the most effective ways to support digestion is through Abhyanga, the ancient practice of self-massage with warm, herbal oils.
Join us for this immersive two-hour workshop where you’ll learn how Ayurvedic self-massage can stimulate digestion, enhance detoxification, and support the gut-brain connection for better mood, energy, and balance.
✨ What You’ll Learn & Experience:
✅ The Gut-Brain Connection – Understanding how massage supports digestion, mood, and immunity
✅ Dosha-Specific Oils – Choosing the right oils for YOU
✅ Marma Points for Digestion – A guided practice targeting vital energy points to improve gut health
✅ Step-by-Step Self-Massage – Full-body Abhyanga techniques to support circulation, detoxification & relaxation
✅ Soothing Breathwork & Meditation – Activate the parasympathetic nervous system for deeper healing
Who is this for?
✔️ Anyone struggling with bloating, sluggish digestion, or stress-related gut issues
✔️ Those seeking better sleep, relaxation, and overall vitality
✔️ Yogis, wellness seekers, and anyone curious about Ayurvedic healing
✨ Bonus: End the session with warm herbal tea & a Q&A session to personalize your practice!
👐 Give your gut the care it deserves - massage your way to better digestion, calmer emotions, and a deeply nourished body. 🌿💛
Ayurvedic spring reset
Spring is a season of renewal, growth, and transformation - a time to set fresh intentions and clear away what no longer serves us. In Ayurveda, this season naturally supports detoxification and rejuvenation, making it the perfect opportunity to reset your body and mind for optimal health and vitality.
Join us for an Ayurvedic journey of self-care designed to help you transition into spring feeling lighter, clearer, and more energized. This workshop will provide a comprehensive overview of Ayurvedic cleansing, including:
The theory and key components of an Ayurvedic cleanse
Seasonal dietary guidelines to support digestion and detoxification
Herbal supplements and teas to enhance the body’s natural renewal process
Gentle yoga postures, meditation, and self-massage techniques to integrate throughout the cleanse
Cleanse supplies will be available for purchase. Whether you’re new to Ayurveda or looking to deepen your seasonal wellness practices, this workshop will provide the tools to refresh, restore, and realign with the rhythms of nature.
Step into spring feeling vibrant and renewed!
Register below:
Marma Balancing Training (Massage Therapists and Bodyworkers)
When: Weekend of March 22nd-23rd, 9 AM - 4 PM (lunch included)
Cost: $450 (or $300 for local massage therapists collaborating with Anahata Schoolhouse)
Hosted by: Certified Ayurvedic Practitioner, Hilary Garivaltis
Restore a sense of calm and balance to the body, nourishing the skin and connective tissue. Learn about specific energy points (marma)throughout the body, designed to leave the recipient feeling grounded, relaxed, and more balanced. It uses very light and subtle touch to produce long-lasting effects.
To register, please send an email to: hgarivaltis@gmail.com
Ayurvedic Abhyanga Bodywork Training (Massage Therapists & Bodyworkers)
When: Weekend of March 15th-16th, 9 AM – 4 PM (lunch included)
Cost: $450 (or $300 for local massage therapists collaborating with Anahata Schoolhouse)
Hosted by: Certified Ayurvedic Practitioner, Hilary Garivaltis
Learn the art of Ayurvedic Abhyanga - a traditional, full-body massage using warm herbal oils. Abhyanga promotes circulation, supports detoxification, and helps reduce stress, making it an invaluable addition to your therapeutic services. This hands-on training is perfect for bodyworkers and massage therapists eager to integrate this time-tested practice into their offerings.
To register, please send an email to: hgarivaltis@gmail.com