Nervous System Reset: 6-Week Kundalini Yoga Series
Recharge, Restore, and Rebalance Your Mind and Body

Step into a transformative six-week journey designed to calm your nervous system, release tension, and restore a sense of inner balance. Each session blends Kundalini Yoga practices—including breathwork, kriyas, mantra, and guided relaxation—with the restorative vibrations of Gong sound healing, helping you feel lighter, more focused, and grounded in your body and mind.

Throughout the series, you’ll:

• Release stress and stored tension

• Cultivate inner calm and clarity

• Strengthen resilience and mental focus

• Experience deeply restorative sound healing

Series Leadership:
The majority of sessions (4 of 6) will be led by Dr. Nancy Quevillon, a certified Kundalini Yoga teacher and sound healing practitioner. Howard Rosenberg will join Nancy for the first session to help set the tone and introduce the series. Together, they create a heart-centered, supportive environment that guides you toward physical, emotional, and energetic balance.

About the Instructors:
Dr. Nancy Quevillon – Kundalini Yoga teacher, Reiki Level II practitioner, and certified in sound healing, Nancy brings expertise in movement, breath, meditation, and vibrational healing to every session.

Howard Rosenberg – Founder of Anahata Schoolhouse and certified Kundalini Yoga teacher, Howard combines coaching and wellness practices to support self-discovery, resilience, and conscious living.

Register via the schedule