Hatha Yoga

every wednesday - beginning august 6th

A calming, all-levels class that combines mindful movement, breath awareness, and moments of stillness to cultivate strength, flexibility, and balance. Postures are held with intention, helping reconnect mind, body, and spirit in a grounded, supportive way.

Props and modifications are always welcome. Come as you are—and leave feeling centered, open, and at ease.

Meet the Instructor:

Jala Mohnkern brings a grounded, heart-centered presence to her yoga and Qigong classes. A Pittsfield native, she recently returned to the Berkshires after 30 years in Pittsburgh, where she worked as a pharmacist and first discovered yoga during her pregnancy in 2004. What began as a way to relieve physical discomfort soon evolved into a transformative practice that inspired her to share its benefits with others.

She completed her 200-hour yoga teacher training through the Himalayan Institute in 2015 and now teaches Hatha, Flow, Restorative, and Gentle Yoga.

Jala blends yoga and Qigong, supported by her YoQi® Qigong certification, to encourage energy flow, emotional balance, and inner calm. Drawing from both Eastern wisdom and her background in Western medicine, she is passionate about empowering others to access the body’s innate ability to self-heal through mindful movement, breath, and lifestyle.

Register from Class Schedule.