Join us for an Ayurvedic journey of self-care that will help you thrive as you navigate the transition from summer to Fall.

This workshop will provide you with recipes, a personal plan, and a simple meditation practice to manage the effects of the seasonal transitions.  

You will:

• Learn the basic theory of the doshas with an emphasis on Vata dosha – the air dosha

• Learn about some diet-balancing tips and go home with some delicious recipes

• Put a personal seasonal plan together that is suited just for you

• Participate in and learn a simple meditation practice, including breathwork to ground the Vata dosha and transitional season of autumn.

Join us in person for $65 (includes a freshly prepared vegetarian lunch and herbal tea) or virtually for $50 - visit our schedule for the virtual registration!

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